- Welcome
- History
- Windtrainer sessions
- Road sessions
- Fri, Sat and Sun rides
- Coaching Services
- Tour Down Under 2009
- Professional Bike Fitting
- Beginners Cycling Courses
- Altitude Training
- MB Cycles Womens Professional Cycling Team
- Marcellettes Womens Cycling Team
- Products
- Race Results
- Sponsors
- Power/Lactate Testing
- Image Galleries
- Riders Overseas
- MB Cycles
- Contact Us
Road sessions
All road training sessions and group rides begin and MB Coaching road sessions will be held on:
Mon - 5.15am - 6.55am - river ride via Chelmer - 40km
Tue - 5.15am - 6.55am - intermediate to advanced structured training session
Wed - 5.15am - 6.55am - intermediate - structured training session
Thur - 5.10am - 6.55am - beginners - structured training session
Fri - 5.05am - 1st group; 5.15am - 2nd group - gentle river ride
Saturday
5am - 1st group - beginners to intermediate
5.15am - intermediate group ride
5.30am - advanced group ride
Sunday
5am - 1st group
5.15am - 2nd group
5.30am - 3rd group
Join us for structured training sessions and group rides with experienced cycling coach, Marcel Bengtson.
